Tone & Sculpt in Uptown Charlotte
Tone & Sculpt is a fun, upbeat class that blends Power Yoga, cardio, and interval training into one energizing workout. Using light weights, gliders, and resistance bands alongside classic yoga postures, this class is designed to sculpt the body from head to toe while emphasizing core strength and endurance.
What to Expect
Expect a higher-energy class with music, movement variety, and a strong focus on full-body toning. Tone & Sculpt takes the mindfulness of yoga and adds athletic intensity for a class that feels both challenging and motivating.
Benefits of Power Flow
- Builds full-body strength and endurance
- Incorporates cardio elements for an elevated workout
- Uses props to create resistance and targeted muscle work
- Places added emphasis on core conditioning
Who This Class Is For
Tone & Sculpt is ideal for students who want the community and feel of a yoga studio with a more athletic, strength-focused class experience.